Exercise as Part of Diabetes Self-Management

Regular physical activity is an important aspect of managing diabetes, dealing with prediabetes, or otherwise just staying healthy. Activity causes cells to become more sensitive to insulin, allowing insulin to work more effectively. With regular physical activity, you will find yourself feeling better. Experts recommend 150 minutes per week of moderately intense physical activity like fast walking or bicycling. People with diabetes may need to check their blood sugar before, during, and after exercise to ensure it remains stable.